Friday, 29 October 2021
Graeme Briggs: The Pandora Man?
Thursday, 28 October 2021
The 5 Basic Laws of Human Stupidity
- Aisha – a white wine from Italy.
- Aman – in Malay meaning ‘peace’. This is a tequila from Mexico.
- Amira –a red wine from Spain.
- Ayam –it is a wine from Egypt.
- Bintang – the best selling beer in Indonesia.
- If you want to flourish and live long, drink Omar (a whiskey from Taiwan)
- However if you feel poetic drink Omar Khayyam (U.K).
- Cap Tikus is a traditional arak from Sulawesi.
- Cinta – a sparkling wine from Italy.
- If you don’t want Cinta take Sayang (a wine from France)..
- If fed up with no 7 and 9 then go for ‘Dara’ (Virgin in Malay)- a Spanish Red.
- If none of the above please you, you can Tanya (a wine from Israel) “Apa lagi?”
- For those who worry about their soul they can take Jiwa (soul) which is a star fruit based wine from India.
- For those who want to see tomorrow, take Mata Hari (an alcoholic beverage from Austria).
- How about Raya to celebrate? This is an excellent wine from India.
Wednesday, 27 October 2021
Debt Dependency or Better Taxation?
Statistics from the Inland Revenue Board (IRB) reveals that less than 20% of Malaysians are subjected to income tax. According to data that was provided in the ministry’s Fiscal Outlook Report 2020, as at end-2017, 62.4% out of 1.25 million companies that were registered with IRB, only 7.8% are subjected to tax. The report further added that only 16.5% of 15 million workforce were subjected to individual income tax. With Malaysians too suffering a loss of income due to Covid-19, the 2020 national median income has now dropped to just RM2,062 per month, according to the Statistics Department.
Clearly, half of the population is not being taxed at all as the current threshold for individuals to be taxed starts at only RM3,141 per month, based on monthly net remuneration for a taxpayer with a single status.
This amount alone is 52% higher than the median salary of Malaysians in 2020. Even then, the tax collection is nothing as just RM1 is deducted for taxation purposes based on the Monthly Tax Deduction Schedule 2018.
This suggests a person with a net salary of RM3,141 per month effectively only pays 0.4% of his annual income as taxes, which is barely the cost of a cup of coffee at Starbucks.
No wonder Malaysia’s tax collections are in dire straits when measured with the nation’s economic output.
Pankaj C Kumar provided Chart 1 and Table 1 below in an article on debt dependency in Starbizweek, 9 October 2021.
Malaysia has been running a fiscal deficit since the Asian Financial Crisis in 1998 and will likely do so right up to at least 2025, as the government now projects a fiscal deficit of 3%-3.5% by then, based on the recently released 12MP.
Under the 12MP, the government is also expected to spend a massive amount of RM400bil in development expenditure to take the Malaysian economy to the next level with a projected nominal GDP of RM2.021 trillion by 2025.
Malaysia also expects average monthly household income to increase from RM7,160 to RM10,065 by the end of the 12MP, a CAGR of 8.1%, while Compensation to Employees is expected to jump to 40% by 2025 from the 37.2% achieved in 2020.
Seems to be a tall order considering that Malaysia is stuck at the low wage structure for a long time, mainly due to the failure to address income inequality and very low minimum wages of just RM1,200 per month in urban areas.
Malaysia will likely continue to borrow to run its economy, at least for the next four years.
This will raise the federal government’s total debt, from an estimated figure of RM984bil this year, as seen in Table 1, to as much as RM1.32 trillion by 2025, leading to a debt-to-GDP ratio of approximately 65%. This fiscal gap remains a concern and if not addressed properly, will lead to greater deterioration in time to come.
Based on Chart 1 and Table 1, Malaysia is stuck in a low tax collection environment and rising debts. While the new statutory debt ceiling of 65% will likely be sustained into the future, Malaysia needs to address the issue related to fiscal debt management and taxes urgently to bring the country back to a sustainable path.
For a start, the government should target to raise tax revenue as a percentage of GDP to 15% by 2025 and to 20% by 2030 to ensure sustainable and responsible fiscal management. Based on nominal GDP of RM2.021 trillion in 2025, taxes collected then will be about RM303.1bil, which is almost double what was collected in 2020 amounting to RM154.4bil.
However, of the RM148.7bil increase, only about RM58.1bil or 39% comes from tax enhancement strategies and new taxes, while the balance RM90.6bil or 61% is generated via organic growth of the economy once the tax strategies are in place.
There is need for better tax collection and retaining good staff within the IRB including its CEO. In addition, the Government needs to introduce three new taxes/adjustments:
- Higher graduated tax regime for those earning RM1 million p.a. or above. The current maximum tax bracket is 30%. This has to be revised to 40% for the very top;
- Windfall tax (Excess Profit Tax – to widen the coverage to include pharmaceuticals, glove manufacturing, banking, energy companies and others; and
- “Obesity” tax of 15% on all products by fast food chains and fizzy drink manufacturers (Kerala State in India imposes a 14.5% tax on “junk” food and drinks.
- Forex transaction tax of 0.01% of each transaction.
Other possibilities like wealth tax, inheritance tax, capital gains tax and GST be deferred to 2025 or later when we have reached the developed nation status.
Reference:
Debt dependency: A ticking time bomb, Pankaj C Kumar, Inside Insights, Starbizweek, 9 October 2021
Tuesday, 26 October 2021
Can Property Market Bounce Back in 2022?
Monday, 25 October 2021
ASEAN Summit: Exclude Myanmar?
Source:
https://www.theedgemarkets.com
Friday, 22 October 2021
Asiaciti Trust and the Pandora Papers!
A Singapore-based offshore services provider has come under the spotlight amid leaked offshore data on the world's rich, famous and powerful people.
Just under two million documents - of the 11.9 million files in the dubbed Pandora papers - have emerged from inside Asiaciti Trust, founded by Australian accountant Graeme Briggs in 1978. According to the International Consortium of Investigative Journalists (ICIJ), the organisation that received these leaked documents, Asiaciti had made a fortune managing the vast wealth of the politically elite across the world.
Four years ago, ICIJ had also flagged Asiaciti in its investigation in relation to an earlier data leak branded the Paradise Papers. Then, it accused the entity of "managing millions for a carousel of millionaires and fraudsters".
Among its clients is the family of Serik Burkitbayev, a former aide to Kazakhstan president Nursultan Nazarbayev and head of Kazakhstan's state-owned oil and gas company. Burkitbayev was in March 2009 convicted of embezzling US$20 million, among other crimes, and sentenced to six years in prison, according to Kazakh news media.
The Pandora papers also sheds light on Asiaciti's dealings with prominent Russian businessmen Kirill Androsov, a former deputy chief of staff to Vladimir Putin; chairman of Russian bank Sberbank and former minister of economics Herman Gref; as well as Evgeny Novitsky, former president of Russia's largest publicly traded diversified holding company Sistema.
The documents showed that the Monetary Authority of Singapore (MAS) had taken issue with Asiaciti's handling of some transactions involving two of the Russians as examples of the business failing to properly corroborate the origins of its clients’ funds. According to MAS, the company failed to look into the background of "unusually large transactions with no obvious economic purpose", undertaken by "politically exposed persons" (PEPs).
MAS was referring to individuals entrusted with prominent public functions domestically, in a foreign country or in an international organisation. They may include heads of state, government leaders or senior executives of state-owned corporations.
The company's failures took place between 2007 and 2018 and were identified by the MAS in an inspection. However, the Pandora Papers data leak covers the time period from 1996 to 2019.
The firm later took remedial measures to address the deficiencies identified by MAS, including conducting a review of customer accounts and transactions, terminating several higher-risk trust accounts and filing suspicious transaction reports.
The use of offshore companies is not illegal or by itself evidence of wrongdoing, but news organisations in the consortium said such transactions could be used to hide wealth from tax collectors and other authorities.
An ICIJ report also showed that Asiaciti accepted Pakistani politician Moonis Elahi as a client despite having information that he was involved in several corrupt land development projects and had "set up a fake company, fraudulently obtained loans and sold land at inflated prices to government agencies".
Asiaciti's other notable clients unveiled by the leak include Qatar's former prime minister Hamad Jassim Al Thani, Brazilian politician Eduardo Cunha, who was sentenced to 15 years' jail in 2017 for corruption, tax evasion and money laundering, and Thirukumar Nadesan, a member of the Sri Lankan prime minister's family, who has been charged with misappropriating public funds and is yet to stand trial.
In July 2020, Singapore's MAS fined Asiaciti S$1.1 million for inadequate safeguards against money laundering and terrorism financing - including its failure to look into the background and purpose of “unusually large transactions with no obvious economic purpose”, undertaken by “politically exposed persons”.
Laws in Singapore require that management at professional firms approve any business done with "politically exposed persons", and for the firms to do their due diligence in establishing the source of these individuals' wealth and of the specific funds to be invested.
The latest Pandora papers cover Asiaciti's operations in Singapore, Hong Kong, Cook Islands, Nevis, New Zealand and Panama, involving 25 politicians. These documents span over two decades, from 1996 to 2019.
Asiaciti said that reports published by the ICIJ and its partners contain "numerous inaccuracies" and in many cases do not represent the context of a situation. It maintained that the business has a strong compliance programme, and each of its offices have passed third-party audits for practices to guard against money laundering and terrorism financing.
Asiaciti could be the tip of the iceberg. MAS has an onerous task to put things right – the “clean” image is being tarnished with scandals like Asiaciti and 1MDB. Authorities need to work together to recover lost sums and not depend on the FBI or DOJ to do so. Integrity is wholly lacking even if these actions are within the ambit of the law. Will Malaysian authorities follow-up on individuals named in the Pandora Papers?
References:
Singapore’s Asiaciti Trust under spotlight in Pandora papers offshore data leak, Kelly Ng, October 5, 2021 (https://www.businesstimes.com.sg)
MAS examining info from Pandora Papers about Asiaciti Trust, a S’pore-based firm mentioned in leak, Jolene Ang, Oct 6, 2021 (https://www.singaporelawwatch.sg)
Thursday, 21 October 2021
Timah: What a Name!
On October 16, 2021, the Consumer Association of Penang (CAP) called for the government to ban a local brand liquor called 'Timah'. Its advertisement displays a long bearded man with a skull cap resembling a religious person. CAP education officer N.V. Subbarow slammed relevant authorities for permitting the item to be sold in the country.
Source: https://whisky.my
"The brand name 'Timah' insults the Muslim community as it resembles a Malay and Muslim name shortened from the name 'Fatimah'” said Subbarow. The Malaysian-made whisky is sold at RM190 per bottle containing 40 per cent alcohol. "We are calling for the government to come clean on the issue. We urge the relevant authorities to ban the product immediately," he said.
Based on @TIMAHWhiskeyOfficial via Facebook, it has come up with an explanation regarding the name Timah which was referring to the Malayan tin mining era during the British colonial days of Malaya.
Timah in Bahasa Melayu means "tin", a soft silvery-white metal ore, and Malaysia was once a major producer of tin. It also explained that the man depicted on the whisky label was Captain Speedy, who introduced whisky culture back then. "TIMAH is meant to be enjoyed by non-Muslims above the legal alcohol purchasing age” according to Winepak Corporation – the promoters.
Another Malaysian brandy named “Sahip” has also run into controversy. New Straits Times reported that Dr Shamsher Singh Thind, who is a lawyer and criminologist based in George Town, Penang, says the domestic brandy's name is similar to the word "sahib". Sahib is an Arabic loanword that has passed into several Indian languages, where it's used to refer to "sir" or "master", and sometimes as an honorific title for names of saints and gurus. According to Shamsher, it's not just Timah that Malaysians should be focusing on.
He argues, that the label on the Sahip bottle "shows a bearded man in a turban on the horse carrying a flag, which strikes an uncanny similarity to the famous portrait of Guru Gobind Singh Ji".
Source:
http://sixthseal.com
Wednesday, 20 October 2021
12th Malaysia Plan, Budget 2022 and GDP Growth
Tuesday, 19 October 2021
Global Middle Class Has Shrunk in 2020?
One of the most economically significant developments in the past decade is the emergence of a global middle class. The expectation that this cohort of consumers would continue to grow relentlessly, as rising incomes in developing countries lifted millions out of poverty each year, has been a central assumption in multinationals’ business plans and the portfolio strategies of professional investors.
For the first time since the 1990s, the global ¬middle class shrank in 2020, according to a recent Pew Research Center (“Pew”) estimate. About 150 million people—a number equal to the populations of the U.K. and Germany combined—tumbled down the socioeconomic ladder in 2020, with South Asia and sub-Saharan Africa seeing the biggest declines.
Pew, which has been researching the topic for more than a decade, labels as middle income those making from $10.01 to $20 a day, using data that smooth out differences in purchasing power across countries. In Pew’s analysis, there’s a separate ¬upper-middle-income band made up of those earning $20.01 to $50 a day.
Taken together, Pew’s middle-income and upper-middle-income brackets encompass roughly 2.5 billion people—or a third of the world’s population. China, which by Pew’s definition is home to one-third of the world’s middle class, appears to be recovering quickly, but many other developing countries face diminished economic prospects.
As in other countries, India’s poorest have borne the largest share of the economic pain from the coronavirus crisis. The downturn has also wiped out scores of white-collar jobs such as engineers and teachers. About 21 million salaried workers lost their jobs between April and August of 2020, according to the Centre for Monitoring the Indian Economy. India’s middle class shrank by 32 million people in 2020, accounting for 60% of the worldwide drop in the number of people earning $10-$20 a day, according to Pew Research Center estimates. The reversal looks like the largest India has seen since it began liberalizing its economy in 1991.
The ripple effects have been particularly visible in India’s automobile sector, which is the world’s fourth-largest and accounts for half of the country’s entire manufacturing output. It saw a fall in vehicle sales of more than 18% in the 12 months through February.
In its latest World Economic Outlook, released in full on April 6, the International Monetary Fund predicts the global economy in 2024 will be 3% smaller than it would have been without the pandemic, largely because developing world governments have less room to spend their way to recovery, as the U.S. and Europe are doing.
Monday, 18 October 2021
Keluarga Malaysia and National Unity?
Friday, 15 October 2021
Is the U.S. Lagging Behind the World in Digital Currency?
According to global accounting firm PwC’s inaugural CBDC global index, which tracks various central bank-issued digital currency (CBDC) project status from research to development and production, the U.S. ranks 18th in the world. America’s efforts trail countries like Sweden, South Korea and China but also countries like the Bahamas, Ecuador, Eastern Caribbean and Turkey.
China, with its government’s hyperfocus on maintaining control and overseeing data, has been working to develop a CBDC for almost a decade.
Analysts like Harvard economics professor Kenneth Rogoff estimate that the U.S. could be at least a decade away from issuing a digital dollar backed by the Fed. In that time, the modernization of China’s financial markets and reduction or removal of its currency controls “could deal the dollar’s status a painful blow.”
China has already largely moved away from coin and paper currency; Chinese consumers have racked up more than $41 trillion in mobile transactions, according to a recent research paper from the Brookings Institution, with the lion’s share (92%) going through digital payment processors WeChat Pay and Alipay.
Not only is the U.S. running significantly behind in the development of a CBDC, it is trailing the rest of the world in digital payments broadly. Kenya, for example, has almost fully digitized its economy through its digital currency and payment system MPESA, making transactions free and almost instantaneous. India’s Unified Payments Interface (UPI) allows users to transfer money instantly between bank accounts with no cost. Brazil’s PIX facilitates the transfer of money between people and companies in up to 10 seconds. All of these programs work through and are overseen by the countries’ central banks rather than commercial banks or other private companies.
Critics argue CBDCs are simply a solution in search of a problem and potentially harmful. Many see support from the banking sector as vital to the success of a digital U.S. dollar, however commercial banks in the U.S. have taken a largely adversarial stance.
Even disruptive financial technologies like PayPal, Venmo and Zelle work through the banking system, rather than around it, thanks in large part to the banks’ power.
Central bankers also generally have concluded that commercial banks are a necessary piece of a potential CBDC ecosystem, thanks to their pre-existing regulatory guardrails and ability to move money. Top policymakers at the Fed, including influential Vice Chair for Supervision Randal Quarles, have joined the banking industry in arguing that a digital dollar “could pose significant and concrete risks” and that the potential benefits “are unclear.”
While dollar dominance has rankled much of the world for decades, there has been no suitable replacement for the U.S., with its massive economy, sophisticated banking system and sprawling international presence.
China is in the midst of a long-term push to simultaneously grow its financial markets and internationalize its currency. Both have the end goal of allowing China and its allies to limit the ability of the U.S. to enforce its will through economic sanctions.
However, the renminbi will not become the world’s reserve currency. But what China has done by being in the forefront of CBDC development is put itself in position to take the lead on development and implementation of rules and regulations for digital currencies on a global scale.
Over the past decade, digital currencies, including cryptocurrency and “stablecoins,” have sprung up like weeds. Some purport to be just as safe as dollars, but are backed by questionable assets. In a crisis regulators worry they could fluctuate wildly in value or lose their value altogether.
Having central banks, which are responsible for the printing and circulation of coins and paper money, issue digital currencies is in part a reaction to this private sector activity.
Where is Malaysia? The central bank has been keen on digital payments and online banking. Consumers remain a little reticent because of security issues. On CBDC, BNM will probably follow China or the U.S. in its development, unless ASEAN central banks come together for a common digital currency. A thought worth considering?
Source: https://www.worldfinance.com
Thursday, 14 October 2021
Glaring Disparity : Income and House Prices
Wednesday, 13 October 2021
Did PM’s Speech Deviate From 12MP?
According to Prof. Lee Hwok Aun (of Malaysia Studies Programme at ISEAS-Yusof Ishak Institute, Singapore), the PM’s speech departed from the 12MP document in Focus Area 6. Three discrepancies stand out. The first warrants clarification, the second and third demand answers.
The speech magnifies a divisive and misleading statistical note. The Bumiputera agenda, PM asserts, must continue because “the median income gap between Bumiputeras and Chinese is widening, quadrupling in 2019 compared with the gap in 1989.” The line is taken from the 12MP, but it is preceded by more important matters that the speech omits.
The Eleventh and Twelfth Plans have improved in specifying where pro-Bumiputera and other group-targeted programmes operate – albeit with major omissions, such as matriculation colleges and higher education, public procurement and public sector and government-linked company (GLC) employment.
The 12MP’s discussion of “key issues” faced by the Bumiputeras begins with the general problems of poverty, inequality and unemployment, followed by a list of specific problems.
A case is made of Chinese-Bumiputera household income inequality in a manner that potentially sows discord – and paints a grossly misleading picture by suggesting that inequality between the two groups is widening.
In 1989, the median Chinese household income was RM1,180 while median Bumiputera household income was RM680. The difference was RM500. In 2019, the corresponding figures were RM7,400 for Chinese households and RM5,400 for Bumiputera households. The difference was RM2,000.
The 12MP points out that this absolute difference has increased four times, which is technically correct, but this selective angle skews the perspective on the ethnic groups’ household income progress. Bumiputera household income has actually grown significantly faster: increasing by 700% between 1989 and 2019, compared to 530% for Chinese households. Proportionately, the gap has narrowed. In 1989, median Bumiputera household income was 58% that of Chinese households. By 2019, the proportion had risen to 73%.
It is also inaccurate to only report the statistics at the national level, without taking into account urban and rural differences. Rural incomes are lower; the national Bumiputera median household income is deflated with the inclusion of rural households. The non-Bumiputera population is much more urbanised; the more valid household income comparison should be between urban Bumiputeras and urban non-Bumiputeras.
In 2019, the Bumiputera to Chinese median household income ratio was 81% – a narrower gap than the 73% obtained when urban and rural populations are mixed.
The Bumiputera to Indian income ratios tell a further story. Urban Bumiputera median household income was 102% of urban Indian households (2% higher). What this means is that half of urban Bumiputera households earned less than RM6,209; while half of urban Indian households earned less than RM6,097. As usual, Indians are left behind.
The Bumiputera community has benefited from economic growth and extensive preferential policies. These statistics should in fact be grounds for enhancing the system by making it more inclusive.
The announcement of an “equity safety net framework” has provoked alarm and concern. This measure, on top of many other equity ownership programmes, supposedly ensures that “disposal of Bumiputera shares or companies [will] only be offered and sold to Bumiputera consortiums, companies or other Bumiputera individuals”.
This is a drastic step, and many would add, a problematic and perilous one. As details are absent, the basic why, what and how, is imperative for answers.
The PM’s address to Parliament also highlighted something that is not even in the 12MP. The Dana Kemakmuran Bumiputera, appearing foremost on a list of programmes for Bumiputera SMEs, is nowhere to be found except in his speech.
How will Dana Kemakmuran Bumiputera be scrutinised, debated, and monitored when it does not exist in the Plan?
PM Ismail Sabri had little time to influence the 12MP but he needs to have answers for statements that seem to be outside of the Plan. In addition, it seems the Plan is not something the political masters intend to follow-up or implement. So why Plan?
Reference:
Eyebrow-raising discrepancies between 12MP and PM’s speech, Lee Hwok Aun, Letter to the Editor, FreeMalaysiaToday, Oct 2, 2021 (https://www.freemalaysiatoday.com)
Tuesday, 12 October 2021
Tourism Revenue Crash in 2020!
Source:
https://www.studymalaysia.com
Monday, 11 October 2021
What is Theft?
If it is taking away something that belongs to someone else without due consent then it is theft. But in Malaysia it is not if:
(i) You agree to return a portion (or a
substantial part) back to the aggrieved party or the Government; or
(ii) It is ‘legalised’ by fiat – regulation, law, guideline, that orders the giving-up of one’s property (or asset) to somebody else with minimal or no compensation.
This is the scenario for some politicians or business interests. Unless your company is owned by the majority race, you will not have the licence or permit. You may disguise this under equity re-distribution to address an earlier inequitable situation. But it is still theft. What ‘maruah’ is this?
Idi Amin (in Uganda) tried this (acquisition or assets/businesses) in August 1972, to the detriment of the economy. Many ‘new’ African owners had no clue of how to run the business. Within six months of the ‘transfer’, the retail shops, agencies or manufacturing plants were shuttered.
Mugabe pursued redistribution of land of white farmers after independence. This was peaceful initially but turned violent after 2000. Mugabe is remembered for mismanagement, corruption, anti-white racism and crimes against humanity.
With
Covid-19, the logistics companies are doing well. Delivery is really ‘hot’
business. And you have Food Panda, Grab Food, Lalamove and many other ‘moves’.
Politicians can concoct the ‘Kajang Move’, ‘Sheraton Move’ or ‘Malacca Move’,
but we cannot move equity from its original owner to a favoured party by
Government dictat unless we license theft.
Source:
https://www.thestar.com.my
Friday, 8 October 2021
What is the Pandora Papers?
Thursday, 7 October 2021
Wish to Live to 110?
According to a BBC report, in 2012 the United Nations estimated that there were about 316,600 people over 100 years of age who are living around the world. By 2050, that number is expected to rise to over three million. Would you not want to be one among them?
A study titled "Characteristics of 32 Supercentenarians" reports that "Data collected thus far suggest that supercentenarians markedly delay and even escape clinical expression of vascular disease toward the end of their exceptionally long lives. A surprisingly substantial proportion of these individuals were still functionally independent or required minimal assistance." Supercentenarians (SCs) are people who belong to the exclusive club of those who live to 110 or older.
The Ageing Analytics Agency, in collaboration with the Gerontology Research Group (GRG) reports: "Lifestyle plays almost no factor in health and longevity after the age of 80." That means all those who make it to 80 then depend upon their genetic cards to carry them forth. So, making it to age 80 years is more about lifestyle factors and choices one has made in life. And they also fall back on their “super” immune systems.
So, what were the key factors contributing to longevity alongside genetics:
1. Relationships and social inclusion: Kindness, love, and a strong sense of community are contributing factors.Longevity.Technology.com says that love really may be all you need when it comes to living longer. And of course, a “super” immune system.
2. Socio-economic status: The study finds that higher standards of living and sanitation, availability of connectivity and communication as well as the spending on public health all have a positive impact on Longevity. Another study found that the currently available data indicate that Japan is the country with the highest number of currently alive SCs. Interestingly, Puerto Rico would show the highest prevalence of SCs among people who reach extreme longevity (EL);
3. Brain activity: A study titled "Neuropathology of supercentenarians - four autopsy case studies" found that neuropathological alterations associated with ageing were mild to moderate in the supercentenarian brain, suggesting that these individuals might have some neuroprotective factors against ageing. The Ageing Analytics Agency, in collaboration with the Gerontology Research Group (GRG) study found for the first time that neural activity is higher in individuals with shorter life spans and lower in those who live longer;
4. Physical activity: Those who live longer are also able to retain mobility and bodily functions longer and more efficiently. Regular exercise has significant health benefits, and could even improve symptoms of Alzheimer’s;
5. Healthy diet: The research team found that it is important to eat a diet rich in whole grains, vegetables, and fruits, healthy fats, calcium and vitamin D, while also taking a daily multivitamin. Filomena Taipe Mendoza, 116 years old resident of Peruvian mountains reportedly told the BBC that she has been eating a natural diet of potatoes, goat meat, sheep's milk, goat cheese and beans, cooking only items she grows from her own garden, and has never eaten processed foods;
6. Conscientious: Those who are self-disciplined and goal-orientated live longer, as well as potentially having lower blood pressure, and less risk of psychiatric conditions, diabetes, heart and joint problems.
In their book The Longevity Project, the authors Drs Howard Friedman and Leslie Martin have cited an eight-decade-long study of 1,528 participants that was begun by Dr Lewis Terman in California in 1921. They conclude: "It was not those who took life easy, played it safe, or avoided stress who lived the longest." They explain that instead, those who live longer had "an often-complex pattern of persistence, prudence, hard work, and close involvement with friends and communities."
It is not just living longer that is important but having the quality of life as well. In other words, if you can do things independently then living longer has its benefits. Otherwise, it becomes a burden on the family, community and nation. We could see living longer to 150 as feasible with technology improving and replacing body parts that are no longer functioning well.
Enjoy life at whatever age you are in and give thanks to your Creator!
Source: https://www.nytimes.com
Reference:
Wish to live to be 110 or older? Checklist of things you should be doing as shown by longevity study, Kirti Pandey, September 4, 2021 (https://www.timesnownews.com)